3 addicting and easy low-carb recipes
From soup to main meal, these delicious low-carb recipes will help you crush your cravings and keep you healthy!

If you’re looking to shed some pounds, you’re likely checking your carb count and boosting your protein intake. But sometimes, finding the right recipes that also fit your schedule requires tons of research. Unless you have a go-to recipe guide that makes fat burning simple. Worry no more, Gulay ng Bayan got you covered! We gathered 3 simple, easy and low-carb recipes that are healthy and teeming with deliciousness!

Cabbage hash browns

Hash browns are really perfect for breakfast. But have you tried Cabbage Hash Browns? Not only is it easy to make but it also tastes as good as potato hash browns! You can even store it in the fridge for up to 3 days or freeze for up to 3 months!

In a large bowl, whisk together 2 large eggs and a dash of salt and pepper to taste. Toss in the finely shredded 2 cups of cabbage and mix them well. Heat a nonstick skillet over medium high heat and add 2 tbsp of olive oil. Pour in the cabbage mixture and cook for about 3-4 minutes each side or until golden brown and crunchy. Serve hot with grated cheese on top! 

(GnB Home Cook Tip: You can add quick melt low-fat cheese to add a melt-in-the-mouth creamy goodness)

Low-carb celery soup

Feeling sick or you just want to warm up on a cold day with low carbs? This low-carb celery soup is really creamy and easy peasy to make.

Heat a pot in a medium heat. Caramelize ⅛  cup butter but add 1 tsp olive oil to avoid burning. Toss in your 1 cup celery and saute it for a few minutes to allow the celery to absorb the flavor of the butter. Add your ½ cup diced onions and 1 tbsp minced garlic, saute them until you can smell the aroma of onions and garlic. Pour your 5 cups chicken broth (you can use vegetable broth as well) and mix it before covering the pot with a lid. Bring the soup to a low boil, add a dash of salt and pepper, and allow it to simmer for 10+ minutes. To make it more creamier, use an immersion blender to blend the soup and the celery bits. Then, stir in the 1 cup of low-fat heavy cream and bring it to a boil. Enjoy warm! 

(GnB Home Cook Tip: If you don’t have an immersion blender, you can blend the celery with a ½ cup of your chosen broth before cooking)

Broccauli (Broccoli and Cauliflower) in cheese

Broccoli and cauliflower are great sub for potatoes and rice. If you’re looking for a tasty meal that has added creamy and cheesy goodness, this recipe is the recipe to go.

Simply chop all your veggies into bite-sized pieces (2 ½ cups cauliflower, 2 cups broccoli, ¼ cup green onions, ¼ cup red bell pepper, ¼ cup fresh oregano). Heat a large skillet over medium high heat and saute the veggies in ¼ cup butter until translucent. Toss in the 4 tbsp sour cream, ½ cup grated cheese, ¼ cup fresh oregano. Add a dash of salt and pepper to taste. 

Make fat burning and staying healthy simple with these recipes from GnB Home Cooks! But of course, don’t forget to use farm fresh veggies. Check out our low-carb keto pack! To order just go to www.gulayngbayan.com or send us a message on our Facebook account and we’ll deliver it right at your doorstep. 

For more information about us and other product offers, visit us at www.gulayngbayan.com, follow us on Facebook and Instagram, and join our Viber group at https://bit.ly/GnB_Suki.


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3 addicting and easy low-carb recipes
GNB Admin
8 June, 2020
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Broccoli has stimulated the growth of collagen, prevented blood clots, helped lower cholesterol, boost eye health, has strengthened the heart and reduced your risk of cancer.

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Celery, often used as garnish, is rich in vitamins and minerals with a low glycemic index. It is rich in vitamins A, K, and C, plus minerals like potassium and folate. In addition, celery helps prevent ulcers and protects the liver from disease.

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Cabbage is rich in vitamin C and manganese making them an incredible source of antioxidants. In addition, it contains insoluble fiber, which aids in digestion and helps build the body’s immunity against diseases such as cancer.

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